Dear Members,

We understand that some of you may feel this topic isn’t directly relevant to you, but it would be appreciated if you could share this information with to anyone you feel may be interested in gaining more knowledge on the subject - be it a player or a coach male or female — it’s a really valuable resource.

The Club will be hosting a free online workshop called “Training & the Female Menstrual Cycle” on Wednesday 29th April from 8–9pm (via Zoom).

This session is designed for teenage and adult female players, but also for those who support them — including coaches, parents, and club personnel.

It will cover:

• Menstrual Cycle 101
• Cycle & exercise performance
• Nutrition & recovery
• Managing training around the cycle
• Self-care & wellbeing

Thank  you for taking the time to read. 

Please use the QR code/link in the poster to register.